Want to know the real secrets to lose weight? Want to experience those little quick weight loss tricks that have you looking better and feeling healthier in less than a week? The real trick isn’t sold in a bottle. Doctors can’t write a prescription for it. They’ve probably recommended these quick tricks to lose weight to you in the past, but for some reason you’ve chosen to ignore them for all these years.

So what is it? The best quick weight loss tricks are the simple, all natural four:

Eat Right
Exercise
Consume fewer Calories
Raise your Metabolism
Do you think I’m kidding you right now? I’m most definitely not. Diet pills don’t actually work. They’re put out by ridiculous companies trying to make an extra buck off of people who aren’t willing to put in any effort by themselves. The research that supports these pills is put out by faulty companies, the doctors that “recommend” them are actors, and the models have more than likely never even tried the product itself! So why would you buy such a product? You’re afraid to just live healthier on your own!

You don’t need to sacrifice anything to eat a bit healthier! You can still eat delicious foods, eat lots of them, and splurge occasionally. By eating more intelligently, though, you’ll be consuming fewer wasted calories and therefore keeping the weight off a bit better. Quick weight loss tricks will have you thinking that you can only eat meat to lose weight but that’s just not true! Eat whatever you’d like but be smart about it!

You also don’t need to exercise all the time! You may think running after meals is one of the quick weight loss tricks out there but it will just exhaust you. Get in the habit of exercising a little more than usual and your body will thank you. Don’t ruin your body, just help it out a bit.

These quick weight loss tricks will have you looking and feeling healthier in no time. Don’t believe the other quick weight loss tricks that promise a new you with just four pills a day; go all natural and get to know your human side.