Weight loss products in supplement form are just one of many types of quick weight loss aids you can look forward to weeding through in your quest to lose weight. Many of these supplements, while not harmful, have no beneficial qualities and the effects are similar to a placebo. And because dietary supplements are not closely governed by the FDA, you have to be especially careful and read the ingredients labels to avoid harmful ingredients such as ephedra.

While most testing trials on dietary supplements are rather inconclusive, there are a few of them with certain ingredients that have shown promising results in some people. For instance, Hoodia has become a huge marketing phenomenon as it is supposed to decrease appetite. Chitosan and chromium are two other ingredients that can also help with preventing the absorption of fat as well as boosting metabolism.

There are a lot of over the counter weight loss pills available today that claim to help a person lose weight fast. It may be difficult to pass these drugs up because the idea of fast weight loss is so appealing. However, you may be wondering if they will really work and whether or not they are actually safe.

Appetite suppressants and fat blockers:

Appetite suppressants help to regulate your appetite by affecting the hypothalamus in your brain. Herein there are 2 chemicals that help us to feel full: Seratonin and Norepinephrine.

Fat blockers inhibit the enzyme in your body that is known as Lipase. This is the enzyme that breaks down and processes fat as it enters into your body. As Lipase is inhibited, fat is allowed to pass straight through your body.

In order to keep yourself safe, you need to remain curious. Take the time to do your homework and consult with your physician before you use any weight loss formula. This is important since some ingredients may not work well with certain types of medication.