Is there a way to lose weight by eating? It sounds too good to be true for those who love food but want to remain fit and fine. There are many foods that are highly effective in weight loss but we are either unaware for them or are simply unwilling to change our eating habits. I am going to tell you about a few easily available weight loss diets that will not only help you lose weight but will also satisfy your taste buds.

1. Olive Oil – it is a rich source of unsaturated fat therefore you can replace your fatty oil with olive oil. You will notice some remarkable results by changing this simple habit. Foods cooked in olive oil will help you suppress your appetite while keeping your cholesterol level under control.

2. Lean Meat- Consumption of lean chicken meat has been found to be highly effective in helping you lose weight. It contains a lot of protein and almost no fat. Protein helps you build lean muscles which help you increase your metabolic rate. As your metabolism speeds up, you start losing weight naturally.

3. Berry Fruits- Different kinds of berries have different health benefits but most of them have one thing in common. They speed up your metabolisms naturally while boosting your digestion and many other functions. Blue berries, Goji berries and acai berries are some of the best weight loss diets.

You need not starve yourself to lose weight. In fact you can enjoy the weight loss process by changing your eating habits. As mentioned above, Acai berry diet is one of the best weight loss diets; you can try it for a few weeks because there are many online site that give you a free trial offer.